Scrambled ‘Eggs’

Food

Tofu Eggs

Tofu Eggs

Scrambled ‘egg’ breakfasts as a vegan are incomparable. This dish is incredibly flavorful, and so real in texture. Its better than the real thing, I have numerous witnesses, and seriously wonder why real scrambled eggs even exist. Go away. Make room for the silken tofu! This dish is so diverse and customizable. Depending on the weather and mood I add:

  • onions
  • spinach
  • sesame oil
  • avocados
  • tomatoes
  • roasted red peppers
  • nutritional yeast flakes
  • daiya cheese (both the mozzarella shreds and cheddar slices)
  • grey poupon
  • sriracha sauce
  • hot sauce
  • lemon pepper
  • capers
  • oregano
  • really anything

And for fun, let’s do a protein comparison:

  • 2 eggs = 12g
  • 2 egg whites = 7.2 g
  • 1 serving tofu scramble = 16g

[Normally I get 3 servings out of one package of tofu, plus nutritional yeast. This doesn’t even account for added ‘meat’ sausage bites or crumbles. Tons of protein. This issue has been exhausted, I’m looking at you Mom 😉 ]